While this might seem rather gruesome, you can serve this with a free conscience as no witches were harmed in the making of this recipe. In fact, it’s completely vegetarian — and a hearty healthy Halloween dinner to serve before trick-or-treating. This smooth and creamy soup, from The Scramble editor Kathryn Spindel, tastes like a fresher version of the classic Campbell’s tomato soup I loved as a child. Serve this or other healthy Halloween recipes with Witches' Fingers breadsticks.
In a stockpot, melt the butter over medium heat. Add the onions and stir occasionally until the onions are softened but not browned, about 3 minutes. Add the flour and continue to stir for 1 – 2 minutes.
Add the milk, bay leaf, sugar and salt (optional). Turn the heat up slightly until it comes to a very low boil. Continue to cook, stirring occasionally, until it is slightly thickened, about 10 minutes.
Stir the baking soda into the tomatoes. Add the tomatoes and the basil to the stockpot. Bring it to a low boil.
Remove the soup from the heat and remove the bay leaf. Puree the soup, if desired, using a hand-held (immersion) or standing blender or a food processor. Serve it immediately, refrigerate it for up to 2 days, or freeze it for up to 3 months.
Slow Cooker Directions
Add all ingredients except tomatoes and onions to slow cooker, and whisk until smooth.
Add tomatoes and onions, and cook on low for 8 – 12 hours, or on high for 4 – 5 hours.
Purée, right in the slow cooker, with an immersion blender if desired, or remove to a blender or food processor to purée.
(Slow cooker cooking times may vary—Get to know your slow cooker and, if necessary, adjust cooking times accordingly.)
Witches' Fingers
Preheat the oven to 400 degrees and grease or line a baking sheet with parchment paper or a silicone mat.
Roll your own bread dough, your favorite refrigerated breadstick, or pizza dough into thick “fingers.”
Before baking, add a whole almond to the end of each “finger” to make a fingernail or press a sliced almond on right when they come out of the oven.
Bake "fingers" for 12 - 15 minutes, or until golden.
Notes
Do Ahead or Delegate: Chop the onion or fully prepare (and refrigerate or freeze) the soup.Scramble Flavor Booster: Add 1 tsp. smoked paprika with the tomatoes and basil.Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!