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Green Smoothie

Cucumber Lime Mango Green Smoothie Recipe

Jessica Braider
This smoothie is perfect for breakfast or snack time. For more filling option with more healthy fat, add 1/2 avocado or 2 Tbsp. almond butter. Ginger would also be good if you like it.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 204 kcal

Ingredients
  

  • 2 cups plain kefir or use almond or coconut milk
  • 1 Tbsp. chia seeds
  • 1 banana
  • 1 cucumber cut in thirds
  • 1 – 2 cups baby greens kale or spinach work well
  • 2 cups frozen mango
  • 1 cup frozen pineapple
  • 1/2 lime juice only, or use 1/4 lime with skin if your blender is powerful
  • 1/4 cup fresh mint, basil, or parsley
  • 1/2 cup ice

Instructions
 

  • Blend for at least 30 seconds until creamy and very smooth.

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 204kcalCarbohydrates: 35gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 15mgSodium: 71mgPotassium: 448mgFiber: 5gSugar: 26gVitamin A: 1475IUVitamin C: 60mgCalcium: 212mgIron: 1mg
Keyword All, Beverage, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
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