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Cucumber Lime Elation Smoothies

Cucumber Lime Elation Smoothie

Jessica Braider
This Cucumber-Lime Elation Smoothie is one of our favorite smoothies - it's so flavorful that even the most skeptical of smoothie drinkers will be hooked!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 175 kcal

Ingredients
  

  • 2 cups lowfat kefir or use strawberry or raspberry-flavored kefir or almond milk
  • 1 small cucumber peeled if desired, and cut into several chunks
  • 1 mango preferably frozen
  • 1 frozen banana or use avocado
  • 2 lime juiced
  • 1/2 cup fresh basil
  • 1/2 cup fresh mint
  • 1 Tbsp. chia seeds optional
  • 3 slices fresh ginger optional

Instructions
 

  • Blend everything together and enjoy!

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 175kcalCarbohydrates: 28gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 15mgSodium: 68mgPotassium: 391mgFiber: 5gSugar: 18gVitamin A: 1295IUVitamin C: 36mgCalcium: 221mgIron: 1mg
Keyword Beverage, Breakfast/Brunch, Dairy-Free, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Spring, Summer, Vegan, Vegetarian, Winter
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