Crispy Chickpeas
Crispy chickpeas are a savory snack is packed with fiber and protein. They are fun to munch on, but also make a fantastic topping for salads! And the best part is that you can make them in the air fryer or your oven.
Ingredients
- 15 oz. canned chickpeas drained, rinsed, and patted dry
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. garam masala
- 1/8 tsp. salt
Instructions
- In a medium-sized bowl, combine all of the ingredients and stir well so that the chickpeas are coated in the oil and spices.
- Place the chickpea mixture into the air fryer basket and spread out in a single layer (if using a Mealthy CrispLid, place the basket on the trivet to raise it up). (If you don't have an air fryer, preheat your oven to 400 degrees, line a baking sheet with parchment paper, and place the chickpeas on the baking sheet in a single layer.)
- Cook in the air fryer at 400 degrees for 12-15 minutes, until they are browning and crispy, tossing once or twice to get even cooking, if necessary. (If using the oven, bake for 20 - 30 minutes, stirring every 10 minutes.)
- Store in an open container.
Notes
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Nutrition
Calories: 128kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 356mgPotassium: 153mgFiber: 5gVitamin A: 16IUVitamin C: 0.1mgCalcium: 37mgIron: 1mg
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