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carrot ginger fruit smoothie

Carrot Ginger Fruit Smoothie Recipe

Jessica Braider
This delicious blend of superfoods tastes refreshingly sweet and thick. Think pink with a tinge of orange.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 143 kcal

Ingredients
  

  • 1/2 cup coconut water
  • 1/2 cup lowfat pomegranate kefir or any fruit flavored kefir
  • 1 Tbsp. chia seeds
  • 2 Tbsp. goji berries
  • 2 - 3 carrots depending on size
  • 1 tsp. ginger peeled
  • 1 cup frozen strawberries or use fresh
  • 1/2 lemon juice only
  • 1/2 cup ice

Instructions
 

  • Puree all of the ingredients in a blender and enjoy!

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 143kcalCarbohydrates: 23gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 8mgSodium: 142mgPotassium: 533mgFiber: 7gSugar: 12gVitamin A: 10332IUVitamin C: 62mgCalcium: 177mgIron: 1mg
Keyword 30 Minutes (or less) Meals, Beverage, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
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