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Blueberry Basil Smoothie

Blueberry Basil and Lemon Smoothie

Jessica Braider
This flavor combination is summery and refreshing, perfect before or after a workout or a walk. The herbs make it extra fragrant, and the yogurt and banana make the smoothie creamy.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 136 kcal

Ingredients
  

  • 1 cup plain yogurt Greek or traditional
  • 1/2 cup water
  • 2 cups frozen blueberries
  • 1/2 lemon with the rind if you have a powerful blender (if not just use juice)
  • 1/2 cup fresh basil
  • 1/4 cup fresh mint
  • 1 small cucumber halved (about 6 inches long)
  • 1 banana preferably frozen
  • 1-3 Tbsp. sugar to taste (optional)

Instructions
 

  • Puree in a blender until smooth.

Notes

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Nutrition

Calories: 136kcalCarbohydrates: 27gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 33mgPotassium: 403mgFiber: 4gSugar: 19gVitamin A: 454IUVitamin C: 21mgCalcium: 107mgIron: 1mg
Keyword 30 Minutes (or less) Meals, Beverage, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
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