Self-care
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
A woman interested in getting back into exercising after years away asks, what kinds of...
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
A woman in midlife shares her love of having a sweet treat at night and...
Ask Jessica: A 5-Minute Face Routine for Women in Midlife
A woman in perimenopause asks for recommendations for a 5-minute face routine for women in...