Self-care
How to Stop Insomnia from Taking Over Your Life
A woman in midlife suddenly starts waking up with intense anxiety and asks whether this...
Legitimate Ways to Reduce Wrinkles on a Middle-Aged Face
A woman in midlife is shocked by the sudden aging of her face and wants...
How to Overcome Burnout, Rediscover Motivation, and Get Back on Track
After a series of challenging and draining life events, a woman in midlife feels stuck...
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
A woman interested in getting back into exercising after years away asks, what kinds of...
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
A woman in midlife shares her love of having a sweet treat at night and...
Ask Jessica: A 5-Minute Face Routine for Women in Midlife
A woman in perimenopause asks for recommendations for a 5-minute face routine for women in...