Self care
Tips and ideas for self-care to make life more balanced.
Ask Jessica: Is This a Hot Flash?
A perimenopausal woman wonders if what she is experiencing is a hot flash. Jessica explains...
Ask Jessica: I Can’t Handle Alcohol Anymore. Why?
In today’s Ask Jessica column: A women in perimenopause asks: I can’t handle alcohol anymore....
Falling Off the Wagon: What to do When Good Habits Slip
Did you know that Quitter’s Day is the second Friday in January? That’s the date...
Self-Care Through Food
While there are many small ways that you can provide yourself with self-care, one of...
Building in Balance: Tricks to Being More Efficient, Happy, and Present
Our family has a tendency to commit a lot and get very busy. It’s usually...
Small Acts of Self-Care That Can Save Your Sanity
How many times have you been told about the importance of self-care? We all know...
Simple Ways to Make Healthier Eating Possible
Whether at the start of the new year, in spring, or around a major milestone...