Perimenopause
How to Stop Insomnia from Taking Over Your Life
A woman in midlife suddenly starts waking up with intense anxiety and asks whether this...
Legitimate Ways to Reduce Wrinkles on a Middle-Aged Face
A woman in midlife is shocked by the sudden aging of her face and wants...
Ask Jessica: Hormone Replacement Therapy or Antidepressants During Perimenopause. Which Should I be On?
A perimenopausal woman struggles with her mood and irritability and wonders whether she should needs...
Ask Jessica: Is losing your libido during perimenopause normal?
Perimenopausal woman has super low libido and asks whether losing your libido during perimenopause is...
What Should I Eat During Perimenopause and Menopause
Perimenopause and the early stages of menopause is a hugely transitional time for women. Not...
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
A woman interested in getting back into exercising after years away asks, what kinds of...
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
A woman in midlife shares her love of having a sweet treat at night and...
Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?
As a woman in midlife prepares for her annual physical she asks Jessica, what are...
Ask Jessica: What is a Healthy Diet for Perimenopause that Isn’t Overwhelming?
A woman in midlife is overwhelmed by all of the things she *should* be eating...