Ask Jessica, Body Acceptance, Eating, Feeding You, Health, Midlife, perimenopausal and menopausal diet, Perimenopause, Self-Care
A woman in midlife is overwhelmed by all of the things she *should* be eating to maximize her health as she ages and asks what is a healthy diet for perimenopause that is actually achievable. Jessica explains why different foods are helpful and then shares a rational and less overwhelming approach to healthy eating in midlife. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing
A woman in perimenopause asks for recommendations for a 5-minute face routine for women in midlife. Jessica gives some recommendations both for products and process.Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges to shifts in marital or life partnerships and everything in between. My hope is that in sharing these questions and answers
A mom shares that she thinks her teen is smoking weed and asks Jessica, how can I talk to my teen about pot in a way that is productive and keeps him safe? Jessica shares her thoughts on communication and harm reduction. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges to shifts in
Packing lunches day after day can be a grind and when you add in eaters who don’t enjoy sandwiches, it can feel even more stressful. But it doesn’t have to be! After years of packing lunches for two kids who don’t like sandwiches, I’ve pulled together a list of 21 non-sandwich lunch ideas that are perfect for school or work.Note: This page contains affiliate links. If you purchase a product through these links, your cost
A woman struggles to avoid accidents and asks why do women have pee accidents in midlife and what can be done to avoid them? Jessica explains the physical reasons why women in midlife can experience incontinence and then shares tips on what you can do to minimize the risks of accidents. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to