Cauliflower is one of my absolute favorite vegetables (I can honestly eat a whole head by myself in one sitting), but it wasn’t always this way. Growing up, we didn’t each much cauliflower but when we did it was steamed and boring…until you put the cheese sauce on top. While I continue to love cauliflower with cheese sauce (I mean, what is there not to love?), I have come to realize that really what you

The news is full of stories of runs on hand sanitizer, face masks, and toilet paper. We are being advised to prepare our houses for being quarantined, but what does that even mean? In an effort to help reduce the worry and encourage calm, I wanted to share some tips on how to stock your kitchen for a quarantine, or any other time when illness or emergency strikes.Stock Up on StaplesIf you are setting out

Did you know that dark leafy green vegetables are one of the things that we are missing most in our diets? To help you to get more of these nutritional heavyweights into your diet, here are tips on how to prepare greens and recipes to get you started.How to Prepare Greens and Recipes to Get You StartedWhen I was a health coach, I once had a client who was really motivated to improve her diet

It may seem messy, but family-style dining offers lots of benefits including teaching good manners, learning moderation, and improving motor skills. Families are diverse and so are the ways in which they eat. While one family may gather around the dinner table and say grace, another may pack a picnic to bring to the soccer field, and another might eat in shifts as people get home. Furthermore, the same family may resort to different approaches

Whenever I give workshops on how to raise healthy and happy eaters, one of the questions I get every time is: how do I get my kid to eat fruits and vegetables?Note: This page contains affiliate links. If you purchase a product through these links, your cost will be the same but The  Scramble will receive a small commission. I only link to products I personally use, trust, and love. If you want to learn