According to the USDA, monthly food spending, if most or all meals are eaten at home, can range from $567.80 to $1296.40 for a family of four. To try to get closer to the lower end of that spectrum, here are our top ten ways to save money on your food budget. Top Ten Ways to Save Money on Food 1) Eat more meals and snacks at home Americans spend about 50% of food dollars

Note: This page contains affiliate links. If you purchase a product through these links, your cost will be the same but The  Scramble will receive a small commission. I only link to products I personally use, trust, and love. If you want to learn more, please check out my disclosure page. Thanks for your support! Last week my boys had their final day of school and we entered into the next phase of this socially

Note: This page contains affiliate links. If you purchase a product through these links, your cost will be the same but The  Scramble will receive a small commission. I only link to products I personally use, trust, and love. If you want to learn more, please check out my disclosure page. Thanks for your support! The Healing Power of Food One of the things that has moved me deeply over the past week has been

While there is no denying that part of the fun of a road trip can be exploring new snacks and treats along the way, having some more nutritious options is also always welcome – especially to keep energy and moods stable. So, to help you to prepare for any travel you’ve got planned, I wanted to share 21 of my favorite healthy road trip snacks, as well as tips on packing them and storing them

I am thrilled to announce The Scramble’s partnership with Prepear for all your meal planning needs! See below for details about this exciting new chapter in The Scramble’s journey, why it is happening how, and what it means for you. When I first became a health coach and was working with families and individuals who wanted to change their lifestyle, I knew that cooking was at the core. As the years have gone by and