Spaghetti squash is a fun and versatile fall and winter vegetable that can be used as an alternative to pasta or as it’s own delicious ingredient, but it can be intimidating and time consuming to cook. Not anymore! Here are my tips on how to cook spaghetti squash in the microwave, as well as a simple recipe to get you started. Table Of Contents What is Spaghetti Squash?Nutritional Benefits of Spaghetti SquashHow to Prepare Spaghetti

The holidays… the treats are plentiful, the food is rich, and the drinks enticing. Here are my tips to enjoy holiday eating without guilt.We’ve reached that time of year when the treats are plentiful, the food is rich, and the drinks enticing. We’ve also reached the moment when many of us start to make deals with ourselves:“I’ll go all out until the New Year and then I’ll reset in a big way.” “I’ll go nuts

Is there anything more soothing than a big, warm bowl of soup or stew? Since they are such a wonderful vehicle both for comfort and for integrating more vegetables and other nutritious ingredients into our diets, I thought I would share some tips on how to make great soups and stews. Spoiler: with a few simple steps you can easily take your soups and stews from good to great! Table Of Contents Soups & Stews:

The family is gathering around the table for holiday festivities. Everyone is looking forward to a beautiful meal full of flavor, abundant food offerings, and gratitude. But then there is your child who is scowling, or maybe even refusing to come to the table. You feel embarrassed, perhaps angry, and worry that your in-laws, your own family, or your friends will judge your child or even you. The tension mounts… This is not going to

Is your fridge bursting with leftovers after the big day? Here are some recipes that use up Thanksgiving leftovers that will bring new life to your table.I adore the foods on Thanksgiving. I love them on the big day, but if I am being honest, I love them even more as leftovers.Growing up, my brother and I always looked forward to the day after Thanksgiving more than the actual day because of one thing: The