A woman in midlife desperately misses nights out on the town that involve dancing, but feel self-conscious about showing up at clubs at her age. Jessica shares thoughts on overcoming fear of going out dancing in midlife, including a mindset shift and practical tips on finding good spots. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to
With her kid in college, a mother faces her first holidays and birthdays without her child at home and asks about how to navigate the heartbreak of empty nesting through holidays and birthdays. Jessica offers some consolation as well as ideas on how to start new traditions to help fill the hole. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions
The mom of a teen worries about the social pressures to excel academically in order to get into a top tier college and wonders both how to support a teen who doesn’t fit the mold and how stop the external pressures from getting to her so that she doesn’t put them on her daughter. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to
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A woman in midlife, who tries hard to stay healthy and active, is frustrated by her husband’s sedentary ways and asks how to talk to talk to a spouse about their health and decrease her own resentment about what this might mean for her future, as well as his. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens
A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something else. Jessica discusses the common causes of insomnia in midlife and then offers tips on how to stop insomnia for taking over one’s life. Ask Jessica is an advice column for women in midlife. We cover all things related to midlife from changing bodies to career transitions to parenting teens to sandwich generation challenges