Name: Tender Fish and Tomato Curry
Cook time: 30 min
Total time: 30 min
Ingredients: 1 Tbsp. extra virgin olive oil; 1 yellow onion (halved top to bottom and thinly sliced); 2 stalks celery (thinly sliced); 1 tsp. curry powder; 15 oz. fire-roasted diced tomatoes (with their liquid); 1 lb. catfish (or use other thick white fish fillet, cut into 1-inch chunks); 1/4 tsp. salt (or to taste); 1/4 tsp. black pepper (or to taste)

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Tender Fish and Tomato Curry

Jessica Braider

This curry is the epitome of a simple comfort food dish: a few quality ingredients, warm and soothing flavors, and ready in 30 minutes!

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Cook Time 30

Total Time 30

Course Main Dish

Cuisine Indian

Servings servings

Calories 183 kcal

Ingredients

1 Tbsp. extra virgin olive oil
1 yellow onion halved top to bottom and thinly sliced
2 stalks celery thinly sliced
1 tsp. curry powder
15 oz. fire-roasted diced tomatoes with their liquid
1 lb. catfish or use other thick white fish fillet, cut into 1-inch chunks
1/4 tsp. salt or to taste
1/4 tsp. black pepper or to taste

Instructions

In a Dutch oven or deep skillet, heat the oil over medium to medium-high heat.
Add the onions and celery and sauté them, stirring often, until they are tender, about 7 minutes.
Stir in the curry powder for about 30 seconds, and then add the tomatoes.
When it starts to bubble gently, stir in the fish and keep it at a simmer for about 7 minutes until the fish is cooked through. Season it with salt and pepper and serve it over the rice.

Slow Cooker Directions

Add all ingredients to the slow cooker and cook on low for 4 – 5 hours or on high for 2 – 2 1/2 hours. (Slow cooker cooking times may vary—Get to know your slow cooker and, if necessary, adjust cooking times accordingly.)

Notes

Do Ahead or Delegate: Halve and slice the onion, slice the celery, dice the tomato, cut the fish and refrigerate.

Scramble Flavor Booster: Double the curry powder or serve the stew with hot pepper sauce, such as Tabasco. Serve the stew with fresh lime wedges.

Tip: If some of your favorite fruits and vegetables aren’t in season now, peruse the frozen fruit and vegetable aisle for alternatives. Frozen produce is picked and flash-frozen at the peak of its freshness and maintains its nutritional benefits and flavor.

Video: Watch Jessica make it on Facebook Live!

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 183kcalCarbohydrates: 9gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 66mgSodium: 350mgPotassium: 521mgFiber: 2gSugar: 4gVitamin A: 586IUVitamin C: 6mgCalcium: 69mgIron: 1mg

Keyword 30 Minutes (or less) Meals, Dairy-Free, Dinner, Fall, Gluten-Free, Kosher, Main Dish, Nut-Free, Slow Cooker, Soups & Stews, Winter

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