Chickpeas, Roasted Red Peppers, and Olive Salad
The best of the Mediterranean comes alive in this fun salad that is a medley of flavors and textures that make each bite a little different than the last.
Ingredients
- 4 oz. feta cheese crumbled or diced
- 1/2 cup pitted kalamata olives chopped
- 1/2 cup pita chips store-bought or homemade, use wheat/gluten-free, if needed
- 7 oz. roasted red peppers sold in a jar or homemade, drained and diced
- 15 oz. canned chickpeas drained and rinsed, or use 1 1/2 cups home-cooke chickpeas for every 15 oz. can
Instructions
- In a medium serving bowl, combine all of the ingredients in a medium-sized bowl and toss gently.
Notes
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Nutrition
Calories: 224kcalCarbohydrates: 21gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 25mgSodium: 1602mgPotassium: 256mgFiber: 6gSugar: 0.3gVitamin A: 460IUVitamin C: 23mgCalcium: 207mgIron: 2mg
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