Name: Carrot Ginger Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup coconut water; 1/2 cup lowfat pomegranate kefir (or any fruit flavored kefir); 1 Tbsp. chia seeds; 2 Tbsp. goji berries; 2 - 3 carrots (depending on size); 1 tsp. ginger (peeled); 1 cup frozen strawberries (or use fresh); 1/2 lemon (juice only); 1/2 cup ice

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Carrot Ginger Fruit Smoothie Recipe

Jessica Braider

This delicious blend of superfoods tastes refreshingly sweet and thick. Think pink with a tinge of orange.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Calories 143 kcal

Ingredients

1/2 cup coconut water
1/2 cup lowfat pomegranate kefir or any fruit flavored kefir
1 Tbsp. chia seeds
2 Tbsp. goji berries
2 - 3 carrots depending on size
1 tsp. ginger peeled
1 cup frozen strawberries or use fresh
1/2 lemon juice only
1/2 cup ice

Instructions

Puree all of the ingredients in a blender and enjoy!

Notes

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Nutrition

Calories: 143kcalCarbohydrates: 23gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 8mgSodium: 142mgPotassium: 533mgFiber: 7gSugar: 12gVitamin A: 10332IUVitamin C: 62mgCalcium: 177mgIron: 1mg

Keyword 30 Minutes (or less) Meals, Beverage, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter

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Carrot Ginger Fruit Smoothie Recipe

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Instructions

Notes

Nutrition

Ingredients