Name: Black Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 15 oz. reduced-sodium canned black beans; 1/2 red, orange, or yellow bell pepper ( diced); 1 tomato or avocado (diced (optional)); 1/4 lime (juice only, 1 - 2 tsp.); 1/8 tsp. ground cumin; 1 tsp. balsamic vinegar

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Black Bean Salad

Jessica Braider

This quick and delicious salad will be a hit with everyone at the table.

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Prep Time 15

Total Time 15

Course Side Dish

Cuisine Latin American

Servings servings

Ingredients

15 oz. reduced-sodium canned black beans drained and rinsed, or use any variety, or use 1 1/2 cups home-cooked beans for every 15 oz. can
1/2 red, orange, or yellow bell pepper diced
1 tomato or avocado diced (optional)
1/4 lime juice only, 1 - 2 tsp.
1/8 tsp. ground cumin
1 tsp. balsamic vinegar

Instructions

Combine the black beans with the bell pepper, tomato or avocado (optional), lime juice, cumin, and vinegar.
Refrigerate it until ready to serve.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 50, Total Fat: 0g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 160mg, 7%; Total Carbohydrate: 10g, 3%; Dietary Fiber: 3g, 12%; Sugar: 1g; Protein: 3g

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Keyword Dairy-Free, Fall, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Picnic, Potluck/Buffet, Salads, Side Dish, Summer, Vegan, Vegetarian

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Black Bean Salad

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Instructions

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Ingredients