TV APPEARANCES
One hour of simple prep gives you 5 meals in 30 minutes or less!
January 5, 2018
Jessica joined the Good Morning Washington team to show them how with one hour of bulk cooking you can make five unique meals in 30 minutes or less that your whole family will love!
Tips & Tricks for Picky Eaters
January 24, 2019
Jessica and her son stopped by Good Morning Washington to share some of their favorite ways to change the dynamic around the dinner table so that picky eaters can feel comfortable trying new foods.
Fun & Frugal Road Trip Snacks
July 3, 2018
Jessica visited Morning Washington to share some fun snacks and meals for road trips that are not only healthier, but will also save money so that you can splurge on fun treats and excursions.
5 Meals for $50
March 5, 2018
Cooking on a budget can be easy and delicious! Jessica stopped by Good Morning Washington to demonstrate how for only $50 you can make five meals for a family of four– the same amount you’d spend on one night of take out!
Healthy Halloween Meals
October 31, 2017
Jessica stopped by Good Morning Washington to show them how to make simple, healthy, and fun dinners for Halloween.
PODCASTS
The You-est You Podcast: Feeding Your Family (or Self)
Julie and I enjoyed a wide-ranging conversation covering such topics as the importance of sharing communal meals, reframing both food as nourishment and how to eat, and how to deal with picky eaters. Listen here.
The Work-Life Equation: Easy School Lunch Ideas for Kids
Dread making school lunches? You’ve got lots of company. A study (really!) says it is the most dreaded parenting task. Why no love for lunch? And what can we do to restore the love — and get your kids to eat what you pack? In this interview we discuss strategies for lunches you (and your children) will love. Listen here.
Cook It Real Good: Teaching Kids to Cook
In this interview, Cassie and I discuss how to get kids involved in the kitchen, age appropriate tasks and how to make the process less stressful. Listen here. Listen here.
ARTICLES
Healthy Dinner Ideas
Simple, healthy dinner ideas that will satisfy and nourish. Read here.
Best Lifestyle Changes for Weight Loss
Sensible recommendations on small changes that make a big difference. Read here.
The Best Ground Beef Dinner Ideas
A round up for 40 of the best ground beef dinner ideas. Read here.
13 Easy Weeknight Menu Ideas to Try at Home: Save Time and Eat Well
A collection of simple meal prep and planning ideas that will help you to get dinner on the table with ease. Read here.