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Health

chocolate peanut butter bars: how to enjoy holiday foods without guilt during perimenopause

Ask Jessica: How to Enjoy Holiday Foods Without Guilt During Perimenopause

how to reduce bloating during perimenopause: aoman showing stomach folds

Ask Jessica: How to Reduce Bloating During Perimenopause

what kinds of exercise are important during perimenopause

Ask Jessica: What Kinds of Exercise Are Important During Perimenopause

a handful of chocolate chips. Is nighttime snacking during perimenopause bad?

Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?

What are the important perimenopausal symptoms to discuss with doctors? Patient on exam table with doctor

Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?

Ask Jessica: What is a Healthy Diet for Perimenopause that Isn’t Overwhelming?

Adult woman washing her face: a 5-minute face routine for women in midlfe

Ask Jessica: A 5-Minute Face Routine for Women in Midlife

sign to toilets. why women have pee accidents in midlife

Ask Jessica: I Gotta Go! Why do women have pee accidents in midlife?

Is this a hot flash? Close-up of a blazing bonfire with intense flames against a dark background.

Ask Jessica: Is This a Hot Flash?

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