Ask Jessica: How to Enjoy Holiday Foods Without Guilt During Perimenopause
A perimenopausal woman feels anxiety about eating holiday foods and gaining weight, but still wants to enjoy the holidays. Jessica offers a mindset shift and …
A perimenopausal woman feels anxiety about eating holiday foods and gaining weight, but still wants to enjoy the holidays. Jessica offers a mindset shift and …
A mom struggles to find the holidays fun with teens and is worried she’s losing the holiday spirit. Jessica offers ways to make the holidays …
A divorcee is excluded by married friends and asks how to get them to include her again. Jessica offers up ways to navigate this tricky …
A concerned mom worries that relatives will overwhelm her teen with questions about the college applications process at family gatherings. Jessica shares ways of stopping …
A woman in midlife notices that some days she gets very bloated and uncomfortable, so she asks how to reduce bloating during perimenopause so she …