Chickpeas with Mint
We love this simple dish as an extra boost of protein for a simple meal, or just to snack on.
Ingredients
- 15 oz. canned chickpeas (garbanzo beans) drained and rinsed, or use 1 1/2 cups home-cooked chickpeas for every 15 oz. can
- 1 tsp. extra virgin olive oil
- 1 tsp. red wine vinegar
- 1 Tbsp. fresh mint or to taste, chopped
Instructions
- Drizzle the chickpeas with the olive oil and red wine vinegar. Toss them with the mint and refrigerate them until you are ready to serve.
Notes
Nutritional Information Per Serving (% based upon daily values): Calories 153, Total Fat: 3g, 4%; Saturated Fat: 0g, 0.2%; Cholesterol: 0mg, 0%; Sodium: 359mg, 15%; Total Carbohydrate: 27g, 9%; Dietary Fiber: 5g, 21%; Sugar: 0g; Protein: 6g
Nutrition
Calories: 107kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 297mgPotassium: 175mgFiber: 5gVitamin A: 173IUVitamin C: 1mgCalcium: 46mgIron: 2mg
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