Cucumber Lime Mango Green Smoothie Recipe
This smoothie is perfect for breakfast or snack time. For more filling option with more healthy fat, add 1/2 avocado or 2 Tbsp. almond butter. Ginger would also be good if you like it.
Ingredients
- 2 cups plain kefir or use almond or coconut milk
- 1 Tbsp. chia seeds
- 1 banana
- 1 cucumber cut in thirds
- 1 – 2 cups baby greens kale or spinach work well
- 2 cups frozen mango
- 1 cup frozen pineapple
- 1/2 lime juice only, or use 1/4 lime with skin if your blender is powerful
- 1/4 cup fresh mint, basil, or parsley
- 1/2 cup ice
Instructions
- Blend for at least 30 seconds until creamy and very smooth.
Notes
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Nutrition
Calories: 204kcalCarbohydrates: 35gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 15mgSodium: 71mgPotassium: 448mgFiber: 5gSugar: 26gVitamin A: 1475IUVitamin C: 60mgCalcium: 212mgIron: 1mg
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