Let’s be honest, life is a scramble! Instead of doing it alone, let’s navigate this complex, sometimes hard, and often beautiful journey together.
Welcome! I’m Jessica Braider, a certified health coach and menopause coach, social worker, mom, wife, and woman in her 40s navigating the scramble of midlife as honestly, practically, and joyfully as possible. I believe that in order to survive the scramble of life you need to feed both your body and your soul, and I’m here to help you do both!
MY OFFERINGS
COACHING FOR WOMEN
Individual support for navigating midlife
I believe in a holistic and personalized coaching approach that honors your reality.
- Move from feeling stuck and overwhelmed to emboldened and ready to navigate your life with ease, confidence, and spunk
- Tackle current challenges in any area of life: parenting, career changes, evolving bodies, aging parents, shifts in relationships, and more
- Embody physical and emotional well-being
Using all of my training and experience (and a little bit of loving sass), I’ll embolden you to take charge of your life’s direction, while accessing ease and confidence along the way.
PRACTICAL RESOURCES
Concrete tools to make daily life easier
Plan your week’s meals with healthy and delicious dishes everyone in your family will love in minutes.
- Robust meal planning service
- Extensive recipe search feature with over 1,000 recipes; easily adaptable for the most common dietary preferences and allergy needs
- E-cookbooks packed with fun recipes organized by theme
- Practical printable guides
- Hundreds of blog posts and videos designed to make cooking for and feeding your family simple
Feed yourself and the people you love with joy and ease!
FEATURED IN
Embolden yourself to take on the challenges of midlife
Practical, grounded coaching that allows you to discover and embody your truest self.
Simple, delicious, & healthy meals your entire family will love.
A meal planning tool that adapts to your family’s tastes and needs.
