Archive for the ‘snacks’ Category

Karen Schachter’s Granola Recipe

Tuesday, March 31st, 2009

My kids and I just made this delicious granola together over the weekend. It’s simple enough for kids to take an active role without making an enormous mess (although somehow we managed to do that anyway). We devoured it all that morning! This recipe is adapted from a book called, A Banquet of Health, by Penny Block.

 

 

 2 cups old-fashioned rolled oats (not instant)

1/2 cup slivered almonds or toasted sesame seeds*

2 tsp. ground cinnamon

1/2 tsp. sea salt

1/2 cup brown rice syrup (can be found at Whole Foods)

1/4 cup coconut oil (melted)

1 Tbsp. maple syrup

1 tsp.. vanilla

1/4 cup raisins (optional)

  

Preheat oven to 325. Lightly oil a large cookie sheet. In a large bowl, combine dry ingredients (except raisins). In a small bowl, mix rice syrup, oil, maple syrup, and vanilla thoroughly; pour over oat mixture. Combine well. Spread mixture evenly on prepared cookie sheet; bake 20 minutes. Stir in raisins and bake for 10 more minutes. Remove to wire rack; lightly separate with fork. Granola will become crispy as it cools. ENJOY! 

 

* For those children who have allergies to nuts or seeds, you may replace with any dried food - dried fruit, dried coconut, or more oatmeal.

Mango Madness

Sunday, May 18th, 2008

I’ve got a case of ripe mangoes that came cheap and I’m trying to figure out how to use them while they are still in good shape. Here’s what we’ve done to conquer mango-overload so far:

  • Slice and eat them straight from the case or ‘fridge–so juicy and delicious!
  • Share some with a friend who helped me out in a pinch
  • Made a black bean, brown rice, and mango salad

Tomorrow I plan to keep the mango supply dwindling by making a steak, mango and avocado salad for dinner, and I’ll probably serve diced mangoes to the kids before soccer practice or make a mango banana smoothie.

If you love mangoes, will you share your favorite way to enjoy them? Please hurry!

By the way, in celebration of mango month in June, the National Mango Board is having a cooking contest for kids ages 8 – 14 who want to create their own recipe incorporating healthy and delicious mangoes. For more information, check out their site www.mango.org/risingstar.

Healthy Family Cooking
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