Archive for the ‘eating locally’ Category

Dreamy Sunday Salmon Dinner

Sunday, October 18th, 2009

After a couple of mediocre dinners this week, made one tonight that was mind-bogglingly awesome, thanks to my friend Christine Dallaire.  Caramelized yellow onions, topped them with thinly sliced lemon and salmon fillet, topped the salmon with a mixture of ground ginger, dill, kosher salt and pepper, and then baked it all right in the skillet for 20 minutes.  Served it with halved cherry tomatoes (from neighbor’s garden!) with feta cheese, dressed with lime infused olive oil and zinfandel vinegar (from Keith the Olive Oil guy at the Bethesda and Kensington Farmers markets), and lemony garlic spinach (with gorgeous spinach from the Bethesda farmers market) from the scramble, plus a fresh baguette.  Wow, I’m going to recreate that dinner if we have a dinner party any time soon, and if testing goes well you should see it shortly in the Scramble newsletter, but here it is for now: 

Roasted Salmon with Caramelized Onions

 

Prep (15 min.) + Cook (20 min.)

4 servings

 

My friend Christine Dallaire shared this succulent recipe.  You can serve at an elegant dinner party just as easily as a family dinner.  Serve it with a salad with halved cherry tomatoes and feta cheese dressed with olive oil and balsamic vinegar, and with lemony garlic spinach. 

 

1 Tbsp. olive oil

½ large sweet yellow onion, halved top to bottom and thinly sliced

½ lemon, halved top to bottom and thinly sliced

1 - 1 ½ lb. salmon fillet

¼ tsp. ground ginger

¼ tsp. dried dill

¼ tsp. kosher salt

1/8 tsp. black pepper

 

Preheat the oven to 350 degrees.  Heat the oil in a large heavy oven-proof skillet over medium heat, and add the onions.  Cook them for 8 – 10 minutes, stirring occasionally, until they are golden. 

 

Meanwhile, in a small bowl combine the ginger, dill, kosher salt and black pepper.  Top the onions with the lemon slices and then the salmon, and top the salmon evenly with the spices.  Transfer the skillet to the oven and cook the salmon for 20 minutes until it is cooked through.  Remove it from the oven and serve it immediately.     

 

Sicilian Pasta with Eggplant and Tomatoes

Friday, September 4th, 2009

Anyone want to try my newest pasta recipe and tell me how you like it? 

Sicilian Pasta Dinner with Eggplant and Fresh Tomatoes

 

Prep (20 min.) + Cook (20 min.)

8 servings

 

This is a great dish for late summer or early fall when eggplants and tomatoes are harvested.  The capers are key for a nice salty and tangy finish.  Serve it with sourdough bread and chopped watermelon. 

 

2 Tbsp. olive oil, divided

½ white onion, quartered and thinly sliced

1 lb. rigatoni noodles

1 eggplant, diced

½ tsp. salt, or more to taste

4 tomatoes, diced (or use 28 oz. canned whole or diced tomatoes)

1 Tbsp. fresh oregano, or use 1 tsp. dried
1 - 2 Tbsp. fresh basil, or use 1 tsp. dried

2 Tbsp. tomato paste (tip about freezing leftovers)

1 – 2 Tbsp. capers, to taste

¼ cup grated Parmesan cheese, for serving

 

In a large heavy skillet, heat 1 Tbsp. of the oil over medium heat.  Fry the onions in the oil until they are fragrant and tender.  Meanwhile, cook the rigatoni according to the package directions.

 

Add the eggplant to the skillet and drizzle it with the remaining oil and the salt, then add the tomatoes and bring it to a simmer (there will be enough liquid as the tomatoes begin to break down from the heat.)  Cover the pan and steam the vegetables for about 5 minutes until the eggplant begins to darken.  Remove the lid and add the herbs and tomato paste. 

 

Simmer the sauce, stirring occasionally, for 15 – 20 minutes until the eggplant is very tender.  Stir in the capers.  Combine the sauce and pasta and serve it immediately or refrigerate the sauce for up to 3 days, or freeze it for up to 3 months. 

 

Scramble Flavor Booster:  Stir about 1 Tbsp. fresh lemon juice into the sauce with the capers, and top the dish with feta cheese instead of Parmesan. 

Summer Tomato Pasta

Tuesday, August 18th, 2009

I made a wonderful pasta dinner tonight that was so easy and fresh.  While I cooked a pound of pasta (we had an adorable mix of pasta shapes and colors that was hand imported from Italy by our friend Deb Ford), I sauteed about 1 1/2 tsp. minced garlic about 3 Tbsp. olive oil until it was fragrant.  Then I added 2 diced fresh tomatoes (from our neighbor’s garden!) and some sea salt and cooked them for about 10 minutes until they broke down to a more liquidy consistency.  Finally I added about 15 hand ripped basil leaves from our garden for the last minute of cooking.  When the pasta was al dente I tossed it with the tomato sauce and 1/4 cup grated Parmesan cheese, and a little more salt and black pepper. 

I served it with a warm baguette and a salad of field greens, cherry tomatoes and chopped pecans tossed with lime flavored olive oil and cabernet sauvignon vinegar (but balsamic vinegar would do just fine).  Delizioso!

Scramblers Share their Tales from the Garden

Monday, July 27th, 2009

I asked members of the Facebook ”Six O’Clock Scramblers” group to share their summer edible gardening experiences to complement the article I wrote for this week’s Scramble.  I got a tremendous response, which reinforces last week’s poll data that shows that you Scramblers are avid gardeners.  I’ve pasted excerpts from the notes I received below, and I would love you to share your experiences for other Scramblers to read by adding a comment below (or emailing me at aviva@thescramble.com).  As you can see from these letters, not all the gardens are complete successes, although some of you have tremendous success growing your food. 

“Your recipes are for the most part very seasonal–so it’s easy to use the veggies/fruits from my garden and/or farmer’s market into your recipes.  This last week with the Tabbouleh Chop Salad–I used tomatoes, cucumbers, parsley and mint from the garden. I would say for most of your meals I’m heading out to pick something.  It is going to sound hokey–but it truly brings me joy to walk out into my garden and pick veggies to go into your dishes–and I often times swap out sides that you recommend to use something from my garden.  Sadly, we had a horrible hail storm here this last week and it pummeled my garden.  I’m afraid it’s going to have a hard time bouncing back.  Thankfully I’m not a farmer who is depending on my crops to feed my family and pay the mortgage.  Last year we tripled the size of the garden–so I can really plant quite a bit–and we just live in suburbia–so it’s not huge–but I love it.  I did a much better job getting out early to plant my spring veggies–so am getting spring, summer, and fall veggies. 

 

I plant blueberries, strawberries, many different lettuces, spinach, melons, zucchini, cukes, brussel sprouts, leeks, onions, cauliflower, carrots, eggplant, fennel, beets, tomatoes (8 different kinds), a few different peppers, herbs (basil, mint, parsley, dill, cillantro), winter squash, pumpkin (for our annual pumpkin carving party), edamame, tomatillos, spaghetti squash, and ornamental corn (for a little fall decorating).  I use these items daily in my cooking of your recipes–but my mom and I also can a lot of items from the garden for enjoying over the year–strawberry jam, pickled beets, roasted tomato sauce, salsa verde,  pickles, and grape jelly (from my mom’s grape vines). 

 

Besides bringing great tasting veggies and joy to me and the table, it does save money–when the weather cooperates.  I rarely have to buy produce over the summer.  I don’t know my exact numbers on how much I save but Real Simple Magazine just printed a small blurb on the increasing numbers of people gardening (19% this past year).  They state that with a $70 investment on planting a food garden it can yield $530 worth of produce per season.  They cite their resource as the National Gardening Association.” 

Monica, Denver, CO

 

“This year we only chose to grow tomatoes and peppers. We’ve been enjoying lots of salsa, and have also used them in salads and such and had fresh tomatoes for any recipes.  

We have a small little suburban yard (.2 acres) and planted 2 watermelon plants to appease our son; much to our delight we have 2 watermelons growing now, slowly but surely. Maybe we’ll be able to eat them in August!”

 

Susan, Raleigh, NC

 

“My garden this year is going crazy!  I have joined two other friends in our neighborhood in growing vegetables and herbs.  Between the three of us, we are growing tomatoes, zucchini, yellow squash, cucumbers, green beans, and carrots.  With all the rain we had this spring/early summer, my tomatoes are literally climbing the fence.  Definitely will save money on our grocery bills with all of these.  I love using herbs fresh from my yard instead of paying $2-3 for a few sprigs at the grocery store. 

Suzy, Eldersburg, MD

 

“We’ve had a plot in the community garden for the past two years.  Mostly, we grow cherry tomatoes and squash (particularly zucchini).  The cherries are a great snack for the kids and the squash ends up as our zucchini bread.

 

We plant lots more (corn, watermelon, peppers, etc) but in the end, not much makes it to the table.  Between the heat and the deer and other critters who have discovered the community garden, not a lot gets harvested.  In the end, I’m sure it costs more than just purchasing at the grocery store, alas.

Randy, Clemson, SC

 

“We travel too much in the summer to grow a “real” garden anymore, but we did grow lots of tomatoes and lettuce years ago.  I got tired of the critters enjoying our labor more than we did and so I visit the veggie stands frequently.

 

Now, I grow mint, basil, and rosemary and I grow those both here at home and in my garden at the beach.”

Rieann, Silver Spring, MD

 

“We planted several basils, parsley (flat and curly), jalapenos, strawberries, cilantro and several other herbs which I cannot name now because they are dead! LOL! The rest of the garden has been peed on by the dog so noone wants to eat anything! We planted in a bed in the backyard. Not sure what we will do next year but I can tell you that the container gardens we did last summer came back partially with lettuce and basil and we are eating those. I just mix the lettuce in with salad or put it on a sandwich and the basil we are using mostly with pizza and vietnamese spring rolls.

 

Can’t wait to hear how others fared. I need a fail-proof plan obviously! Hopefully the success I have had with houseplants will rub off on my future vegetable endeavors. I used to have a bunch of dead houseplants for years but for the past 5 or so I have thriving ones! It helps to water regularly!

 

Sandra, Cumming, GA

 

“We found a nice spot next to our garage, about 3′ x 12′ along the wall. It gets a lot of sun, plus reflected sun and a windbreak from the white siding of the garage.  We planted lots of seeds to start - carrots, cucumbers, lettuce, peppers, and tomatoes. The romaine lettuce was a fast success - we grew about 8 heads of romaine in a 3′ row. Next year, we will stagger them so they aren’t all ready at once! The carrots were less of a success (one good one so far), but the cucumbers, which we ended up thinning down to only 4 plants, took over their end of the garden and will have us fully stocked for the next month at least.  The tomatoes and peppers never germinated, so we caved and bought seedlings - 3 tomato plants, 3 pepper plants, and an eggplant. The tomato plants have gotten so big they have started to collapse under their own weight. There are at least 30 tomatoes out there now, but all still green! We have 5 baby eggplants coming along, and about 10 bell peppers and 6-7 banana peppers. So while I’ve been very impressed with the yield of each single plant, it’s definitely more of a family science project than a real supplement to the grocery. With about 3 times as much space, and more attention to staggering things in the season, we could probably supply about half of our summer vegetable needs.”

Diane, Lutherville, MD

 

“My garden is fairly small. I have tomatoes, green beans, and cucumbers growing right now (and one brussels sprout plant still hanging on from last fall). I had lettuce, but had to eat it last month before it got too hot here in NC. Onions, carrots, and most of the cucumbers failed to grow. The squirrels have made off with almost all of my peaches. I have been picking pints and pints of cherry tomatoes, and the romas are filling the freezer fast. A neighbor’s mom told me to dunk roma tomatoes into boiling water just long enough to remove the skin, then just pop them into a freezer container to stay good for winter cooking. This is the first year I’m attempting this, so I really don’t know if it is a good idea or not. I have 6 2-cup containers in the freezer so far, and a large number of romas sitting on my counter from yesterday’s gathering.

 

I am not saving tons of money with this garden — a few dollars every week because I’m not buying cherry tomatoes or cucumbers for my salads — but alas, I’m the only one in the family who will even eat a tomato, so it isn’t dramatically saving anything. And the few cans of tomatoes that won’t be put into my shopping cart this winter won’t add up to much either. But it does make me happy to play in the garden though. For dinner last night, I made veggie chili with tomatoes freshly picked (other veggies from the farmer’s market), and a cucumber salad. Today for lunch, I enjoyed a tomato sandwich and tabouli made with tomatoes and cucumber from the garden.

 

It is just about time to begin planting my fall garden — hopefully I’ll be able to grow broccoli this year, and perhaps a few more tomatoes.”

Marybet, Charlotte, NC

 

“We are growing zuchinni, yellow squash, 4 different kinds of tomatoes and our first venture into cucumbers. We are inundated with zucchini right now and I substitute it for any green vegetable in your recipes lately. I am awaiting the flood of tomatos which should be any time now. We have many green tomatos and we are very excited about them. I buy tomatos everyweek and my daughters love to eat the cherry tomatos like grapes! We do this every summer and always enjoy the fruits of our labors!”

Charlene, Concord, CA

 

“We are loving our new home in Seattle with its big, flat yard, and Seattle (in spite of its rainy reputation) is a terrific place for gardening.  Our best produce so far is the berries — strawberries, blueberries, and raspberries — which are such a fun treat for all of us, and so expensive at the grocery store, especially for organic ones!  The other produce that we’ve been eating is peas, beans, artichokes, gourmet lettuces like mizuna and tatsoi, hardy greens like chard, collards, and lacinato kale, and herbs like parsley, basil, cilantro, sage, mint, and oregano.  I was thrilled to harvest a giant head of cabbage yesterday; I made it into a simple raw salad and it was sweet, tender, and peppery.  On the way are new potatoes, summer squash, cauliflower, tomatoes, peppers, and winter squash.  We even have an apple tree; it’s not a very tasty kind of apple, unfortunately, but it makes decent applesauce.

 

We have an upright freezer now, so we are stocking up the summer’s bounty, and adding to it with trips to u-pick farms for more blueberries.  I make pesto from the herbs (not just the basil — all of them!  but the basil is the most popular).  We also have a CSA membership for produce, and we now eat locally raised pastured meats, rather than the dubious meat from the supermarket.  (Even Whole Foods meats are mostly from feedlots.)  We love what we’re eating.  We spend more on organic produce and high-quality meat, but we feel we’re offsetting that by growing our own and buying in bulk.

 

I’ve also started a new mindful-eating practice based on Mark Bittman’s book, Food Matters (wonderful!).  I am “vegan before 6″ — until dinnertime, I eat only vegetables, fruits, whole grains, and legumes.  At dinner I eat whatever I want, but vegetables are still in the forefront and refined carbs are at a minimum.  Eating less meat is environmentally responsible as well as frugal, I feel terrific, and am steadily dropping some accumulated weight, too.  What could be better?

Rachel, Seattle, WA

 

“We live in the desert, so I feel guilty growing many vegetables because of the water requirement.  However, nothing is better than fresh tomatoes, so I am growing some cherry tomatoes in a pot, and then have another pot with basil and one with mint. So maybe some more recipes with fresh mint!.  A friend recently made a fruit salad with mint that was really nice. 

 

I have several rosemary bushes in my yard since they grow well without much water and there is a pomegranate bush that was planted by the previous owner.  It has been there for the 3 years we lived here, but we didn’t realize what it was until last year when it actually had 3 pomegranates on it.  This year we have 7!”

Mary, Albuquerque, NM

 

 

 

 

 

 

 

Scramblers Share Their Views and Suggestions on Eating Locally Grown Foods

Monday, September 15th, 2008

Hi Aviva,

I’m reading Barbara Kingsolver’s book right now, as well. But, living in Alaska forces me to think of it all a little differently. There are no roads to Juneau, my home town, only the ocean and the sky are available for shipping… so costs are high. The subsistence lifestyle (hunting, fishing, and gathering) can sustain a family, and does in many of the villages in our state, but is rarely compatible with a full-time job and kids in grade school. But it must be admitted, though we have no local farms or dairies, we live in a region that still has pristine fishing grounds, abundant game, and forest and beach harvests that make international gourmets drool. People pay thousands of dollars to visit what we have right out our back door.

So here are the steps I’m taking to eat more locally:
1) We have crab pots to harvest every few weeks from May-Sept.
2) Fishing with my kids… we don’t catch much yet, but we sure have fun.
3) We buy wild salmon from a local fisherman.
4) With 3 girlfriends I’m taking hunting and shooting lessons from a local expert and, even though I’ve been petrified of guns my whole life and a devout pacifist, I intend to get (I can almost say it now… “kill”) at least one deer a year to feed my family, while hunting with my best friends (so much for a book club!).
5) I live in a hilly downtown neighborhood where yards are rare, but I planted a 50 SF garden this summer… in planters and pots on my deck. I grew lettuce, chard, onions, celery, and chives (and broccoli and cauliflower that didn’t do well). Next year I’ll add a potato barrel, climbing peas and beans, and some tomatoes in our sunniest window. I’ll also start composting.
6) In the winter months I subscribe to a Community Supported Agriculture farm in Washington State (Full Circle Farm) that many Southeast Alaskans have discovered is the closest “local” farm. They fly a shipment up once a week.
7) My neighbors and I are seriously considering a flock of laying chickens, though we’ll need to have their run weave between several houses to get enough space… and we’ll have to cover their entire run with chain link to keep the local bears from snacking.
8) I’ve been trying to think of a place to house a goat, for milk and cheese… I may try to start a goat co-op with others near our local horse barns (pretty much the only “livestock” in Juneau).
9) My father is an expert jam and jelly maker, all from berries (thimble, blue, salmon, huckle, elder, watermelon, and cranberries) he harvests from the Tongass rainforest.

So… there are few farmers’ markets in my future (though we did have our first one this year and I sold my dad’s jams and the last of my lettuce and chard!), but even in Southeast Alaska we have local food options that we’ve left to the tourist hunters and fisherman for too long.

Thanks for giving me an opportunity to list all this out… I didn’t actually realize how good I have it here in this beautiful place!

And thanks for your menus! I alter all your fish recipes to salmon, make our CSA vegetables the sides, and hope soon to swap venison for beef. I’ll let you know how it goes.

Take care,
Sarah (not the one from Wasilla!)

Hi Aviva,

I just had to write in response to your note this week, because I am also reading Animal, Vegetable, Miracle right now. It really has changed the way I look at buying and eating food! I love The Scramble, because I am a disaster at meal planning and it has turned me into what my husband calls “a domestic goddess”! I would love to see Scramble recipes and meal plans in line with what we can buy locally, seasonally and organically. Inspired by Barbara Kingsolver, I shopped at the farm market yesterday and they still have tons of fresh fruits and vegetables available.

Thanks for The Scramble!
Beth H., Fairfax, Virginia

Aviva,

Kingsolver’s wonderful book was among my summer reading, too; I’m glad to hear it inspired you — for selfish reasons! I was feeling a bit of conflict between my recipes from the Scramble and the desire to eat/buy/use what’s in season. I’d be thrilled to see more “seasonal” options in the scramble and fewer out-of-season recipes (like strawberries any time but early summer). I don’t envy your position; I’m not sure how you can create seasonal recipes for such a large country…. (My peach season in SE Texas was over long before my parents’ peach season in NJ even started!) But I hope you’re up for the challenge. We’re members of a CSA group and will start getting our “shares” for fall (which extends into December here in Houston!) soon after the Jewish New Year. I’ll be able to get local meat through the CSA, as well. Now I’m hoping to combine my local veggies with my scramble convenience.

BTW, you can compost long before you have a garden. Although we had a huge garden when we lived in Idaho, now that we’re urban-dwellers, we only have a few plants. Yet, we still compost: the bin in the back yard is a convenient place to dump food waste and doesn’t take a lot of effort…. and no garden is required!

Margaret J., Houston, Texas

Aviva,

I’m SO glad you wrote about supporting local, sustainable farms. I too read Barbara Kingsolver’s book, and then read The Omnivore’s Dilemma–which cemented my commitment not to spend my food dollars on industrial (unhealthy, ecologically harmful, and unnatural) agriculture. I was shocked to find out how many industrial corn byproducts are in my life everyday!! From ethanol to high fructose corn syrup, it’s everywhere and it is destroying REAL farming that is sustainable and healthful.

Those of us living in colder climates have a lot more seasonal limitations, but I know that I could learn how to can and preserve…anyway, please keep reminding your subscribers that not all food is equal. Even those of us on modest budgets can choose to spend our money on high-quality food. My CSA allows people to pay gradually over the course of the season if they can’t pay upfront. And it’s always worth it.

Rebecca H., Rosendale, New York

Dear Aviva,

We LOVE your recipes. They have made a huge difference in our dining lives.

I also value your attention to what we eat and where we buy it from. If you liked Barbara Kingsolver, you might also enjoy a book she mentions called The 100 Mile Diet. It is from my neck of the woods (Vancouver) but of interest to anyone on the path of eating local and eating well.

Cheers,

Anne G., Vancouver, British Columbia

Aviva,

I am so glad you’re reading that book! I loved it. It made me want to go plant asparagus in my garden. And I am dying to try that zucchini cookie recipe. It has inspired me to go a little out of
my way to this great farm that has the best tomato’s on earth.

Consie M., El Dorado Hills, California

Dear Aviva,

I try to eat as much local as possible. There are a number of farm stands in my immediate area, so it is fairly easy in the summer. There is a food delivery service, called Natural Direct, that I also order from in the colder months. I order a box of veggies and fruits every other week. Included are locally grown and/or organic choices and they put it in a cooler on the porch if I’m not home. I bet there are other services like this around the country.

Janice L., Naperville, Illinois

Healthy Family Cooking
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