Archive for December, 2009

Aviva’s Potato Laktes

Sunday, December 13th, 2009

Makes about 30 pancakes

8 medium russet potatoes
1 large yellow onion
6 scallions, finely chopped
4 eggs, lightly beaten
1 tsp. salt
¾ cup flour
approx. 1 cup canola oil for frying
applesauce and sour cream for serving

Grate the potatoes and yellow onion coarsely (I always use a hand grater and ask the kids to take a shift). Rinse the potatoes in a colander with cold water and drain them thoroughly to remove some of their starch. Press them down into the colander to squeeze out as much water as possible. In a large bowl, combine the potatoes, onions, scallions, eggs, salt and flour and mix thoroughly.  

Preheat the oven to 200 degrees to keep the cooked latkes warm, if you don’t plan on eating the latkes as they cook. In a large skillet (use an electric frying pan if you have one), heat the oil over medium high heat. To test if it’s hot enough, drop a little piece of the potato mixture in and see if it sizzles. If it sizzles immediately the oil is hot enough. 
Drop tablespoonfuls of the potato mixture into the pan, and flatten them to an even thickness. Leave about an inch between the latkes for even frying. Fry the latkes for a few minutes per side until they are golden brown. Remove the to a paper towel-lined baking sheet to drain. Transfer them to the oven to keep them warm, if necessary. If you need to add more oil to the pan, do so between batches so the oil can heat up fully before adding more latke batter. Serve them topped with applesauce and/or sour cream, if desired.

Healthy and Festive Sweet Potato Latkes

Tuesday, December 8th, 2009

Sweet Potato Pancakes (Hanukkah Latkes)

 

Prep (20 minutes) + Cook (20 minutes)

Makes 16 pancakes, or 4 servings

 

In my family, latkes are one of the best parts of celebrating Hanukkah. These modern potato pancakes have a terrific blend of flavors and a nice crunchy texture without all the oil.  If you make the batter ahead of time, refrigerate it until you are ready to cook them, and drain the excess liquid from the bowl before frying them.  Serve the pancakes with a green salad with dried cranberries and shredded or grated Parmesan cheese.  For a heartier meal, serve them with scrambled eggs. 

 

1 large sweet potato

1 large white potato

1 medium yellow onion

2 eggs, lightly beaten

1/2 cup flour

1 tsp. salt

1/4 tsp. cayenne pepper (optional)

6 Tbsp. vegetable oil, divided

1 cup nonfat or low fat sour cream (optional for serving)

1 cup naturally sweetened applesauce (optional for serving)

 

Using a hand grater, coarsely grate the potatoes and finely dice or grate the onion.  Drain the vegetables then wrap them in a clean dish towel for a minute or two to get the excess water out.  Transfer the grated vegetables to a large bowl.  Stir in the beaten eggs.  Thoroughly mix in the flour, salt and cayenne pepper (optional).  (Prepare the eggs and salad now, if you are serving them.  The eggs can cook while the potato pancakes cook.) 

 

Preheat the oven to 250 degrees and line a baking sheet with foil.  In a large nonstick skillet, heat 2 Tbsp. oil over medium to medium-high heat.  When the oil is hot, scoop in spoonfuls of the potato pancake mixture and flatten them with the spoon or a spatula.  Cook the pancakes for several minutes per side until they are browned.  After each batch, add 1 – 2 Tbsp. oil to the pan and let it heat for a minute or two, to keep the pancakes browning nicely.  If they start to get too browned on the outside before the middle is cooked, reduce the heat.  Transfer the cooked pancakes to the baking sheet and keep them warm in the oven while the rest cook.  Serve them topped with the sour cream and applesauce (or dipped in ketchup, as our kids like them!)

 

Side Dish suggestion:  For fluffy scrambled eggs, beat 6 eggs with 1 heaping Tbsp. plain yogurt or sour cream, and 1 heaping Tbsp. cottage cheese until thoroughly combined.  In a medium-sized nonstick skillet, melt 1 Tbsp. butter or margarine.  Add the eggs and cook them over medium-low heat, stirring occasionally, until they are just firm and still fluffy.  Season them with salt to taste and serve. 

 

Nutritional Information per serving (% based upon daily values):

Calories 300, Total Fat 16g, 26%, Saturated Fat 2g, 10%, Cholesterol 110mg, 36%, Sodium 620mg, 26%, Total

Carbohydrate 32g, 10%, Dietary Fiber 4g,12%, Protein 6g, Sugar 8g

 

Nutritional Information per serving (with applesauce, sour cream, and 1 1/2 cups salad, 1/4 of eggs):

Calories 475, Total Fat 28g, 45% Saturated Fat 5g, 26%, Cholesterol 431mg, 143%, Sodium 825mg, 35%, Total Carbohydrate 36g, 11%, Dietary Fiber 5g,  17%, Sugar 8g, Protein 19g

The Plastic Continent: Please Don’t Add to its Growing Population

Monday, December 7th, 2009

by guest blogger, Anne Schleicher, Lakewood, Ohio

 Do you ever feel a tinge of guilt when, in the course of preparing a meal, you throw out food packaging? I really started to after reading about efforts to reduce a mass of plastic waste floating in the North Pacific Ocean. Dr. Marcus Eriksen of the Algalita Marine Research Foundation estimates it could be twice the size of the continental U.S.!

 Held in place by swirling undercurrents, the “soup” is made up of all kinds of plastic: shopping bags, bottles, food wrappers, even Legos. Storm drains carry much of this to bigger waterways; some of it blows directly out of landfills. Fragments have been found in the bellies of marine animals and birds. Many are choked or trapped by the waste. It goes without saying that we could eventually ingest this stuff via seafood.

 I had no idea this collection of waste, also called a “plastic continent,” existed until a few months ago. I read there is a smaller mass in the Atlantic Ocean as well. It is believed the waste in the Pacific has been growing exponentially each decade since the 1950s (shortly after plastic was invented).

So how do we avoid adding to the “Plastic Continent’s” population?  Recycling helps. Milk jugs, soda and water bottles are often made into useful items like carpet, jacket fill, even T-shirts. Some products, such as plastic lumber, enjoy a long life in their reincarnation.

However, plastic’s quality degrades each time it is reheated, and much of the time, plastic is reprocessed only once before it is sent to a landfill or incinerator.

While most plastic is recyclable, only a fraction gets recycled. People tossing bottles into garbage cans is one reason, but another is because the recycling business is neither simple nor lucrative where plastic is concerned.

According to Eureka Recycling, a non-profit organization in St. Paul, Minnesota: “The technology exists to recycle most kinds of plastic, but a lack of infrastructure prevents all but the most widespread kinds of plastic from being recycled … Communities must be able to cost-effectively collect and sort plastic, and businesses must be willing to accept the material for processing.”

What can you do? Try to avoid using plastic when possible. Get a stainless steel water bottle, cut down on take-out food, bring reusable bags to the grocery store. If you forget to bring your bags into the store, you can wash and use them to store food in the freezer (after wrapping food in wax or parchment paper), labeling the contents with masking tape. Use colorful plastic bags as wrapping paper. Wash and reuse zip-lock bags. More suggestions can be found at the web sites below.

Also, try to buy food and other products that do not require a lot of packaging. Shopping at farmers’ markets or around the perimeter of the grocery store will provide less packaged-and less processed-foods. Support recycling efforts in your community.

Reduce, reuse, recycle. Our health and the earth’s health depend on it.

 Additional Resources:

http://www.ehow.com/how_4820590_reduce-recycle-plastic-grocery-bags.html

http://kids.niehs.nih.gov/recycle.htm

www.plasticbagfacts.org

http://www.homemakers.com/Life&Times/balance/reduce-plastic-waste-n237027p1.html

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