Actually, I have a guilty confession. I’ve never really understood what Mojo means, even when Jim Morrison was singing about it rising. But if it refers to the kind of energy and power we need to not just live our lives, but enjoy it, there are days when I just can’t find mine (especially if it’s one of those all too common days when I have a migraine).
My friend Debi Silber, who is one of the healthiest looking women I’ve ever met, specializes in helping moms get their “mojo back” through better fitness, nutrition, relationships, and lower stress. I love her book, The Lifestyle Fitness Program because she speaks to me on a level that I can understand and recommends small daily changes that can lead to big life changes.
Fortunately, I’m at a place in my life where I’ve learned to take good care of myself most of the time (and you know I eat well!), but if you’re a mom who feels like you need to get your “mojo” back, visit Debi’s website or pick up her fabulous book at www.themojocoach.com.
Here’s some more info about Debi from her website:
Debi Silber is a Registered Dietitian with a Master’s degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness, Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide. Debi’s branded The Mojo Coach™ because for nearly 20 years, she’s inspired unfit, overweight and overwhelmed moms to “get their mojo back” through gradual lifestyle change.
Unmanaged, chronic stress, toxic relationships and a bad case of trying to be “supermom” caused physical, emotional and mental wear and tear leaving Debi with illness, pain…even disease. She’s gone from complete illness to health, pain to pain free living, misery to joy and she’s eager to show you how you to do it too! With her warm, enthusiastic and “mom friendly” approach, The Mojo Coach™ can motivate ANY mom to become her personal best through her highly effective six step approach to health, wellness and happiness…exclusively for moms. www.TheMojoCoach.com.