Archive for July, 2009

Native American proverb about family dinners

Tuesday, July 28th, 2009

My friend Allan Shedlin of www.daddying.com sent me this proverb attributed to the Nez Perce American Indians of the Pacific Northwest.  Makes me wonder what were the first civilizations to recognize the importance of the family meal:

    Talk to your children while they

    are eating; what you say will stay

    even after you are gone.

Scramblers Share their Tales from the Garden

Monday, July 27th, 2009

I asked members of the Facebook ”Six O’Clock Scramblers” group to share their summer edible gardening experiences to complement the article I wrote for this week’s Scramble.  I got a tremendous response, which reinforces last week’s poll data that shows that you Scramblers are avid gardeners.  I’ve pasted excerpts from the notes I received below, and I would love you to share your experiences for other Scramblers to read by adding a comment below (or emailing me at aviva@thescramble.com).  As you can see from these letters, not all the gardens are complete successes, although some of you have tremendous success growing your food. 

“Your recipes are for the most part very seasonal–so it’s easy to use the veggies/fruits from my garden and/or farmer’s market into your recipes.  This last week with the Tabbouleh Chop Salad–I used tomatoes, cucumbers, parsley and mint from the garden. I would say for most of your meals I’m heading out to pick something.  It is going to sound hokey–but it truly brings me joy to walk out into my garden and pick veggies to go into your dishes–and I often times swap out sides that you recommend to use something from my garden.  Sadly, we had a horrible hail storm here this last week and it pummeled my garden.  I’m afraid it’s going to have a hard time bouncing back.  Thankfully I’m not a farmer who is depending on my crops to feed my family and pay the mortgage.  Last year we tripled the size of the garden–so I can really plant quite a bit–and we just live in suburbia–so it’s not huge–but I love it.  I did a much better job getting out early to plant my spring veggies–so am getting spring, summer, and fall veggies. 

 

I plant blueberries, strawberries, many different lettuces, spinach, melons, zucchini, cukes, brussel sprouts, leeks, onions, cauliflower, carrots, eggplant, fennel, beets, tomatoes (8 different kinds), a few different peppers, herbs (basil, mint, parsley, dill, cillantro), winter squash, pumpkin (for our annual pumpkin carving party), edamame, tomatillos, spaghetti squash, and ornamental corn (for a little fall decorating).  I use these items daily in my cooking of your recipes–but my mom and I also can a lot of items from the garden for enjoying over the year–strawberry jam, pickled beets, roasted tomato sauce, salsa verde,  pickles, and grape jelly (from my mom’s grape vines). 

 

Besides bringing great tasting veggies and joy to me and the table, it does save money–when the weather cooperates.  I rarely have to buy produce over the summer.  I don’t know my exact numbers on how much I save but Real Simple Magazine just printed a small blurb on the increasing numbers of people gardening (19% this past year).  They state that with a $70 investment on planting a food garden it can yield $530 worth of produce per season.  They cite their resource as the National Gardening Association.” 

Monica, Denver, CO

 

“This year we only chose to grow tomatoes and peppers. We’ve been enjoying lots of salsa, and have also used them in salads and such and had fresh tomatoes for any recipes.  

We have a small little suburban yard (.2 acres) and planted 2 watermelon plants to appease our son; much to our delight we have 2 watermelons growing now, slowly but surely. Maybe we’ll be able to eat them in August!”

 

Susan, Raleigh, NC

 

“My garden this year is going crazy!  I have joined two other friends in our neighborhood in growing vegetables and herbs.  Between the three of us, we are growing tomatoes, zucchini, yellow squash, cucumbers, green beans, and carrots.  With all the rain we had this spring/early summer, my tomatoes are literally climbing the fence.  Definitely will save money on our grocery bills with all of these.  I love using herbs fresh from my yard instead of paying $2-3 for a few sprigs at the grocery store. 

Suzy, Eldersburg, MD

 

“We’ve had a plot in the community garden for the past two years.  Mostly, we grow cherry tomatoes and squash (particularly zucchini).  The cherries are a great snack for the kids and the squash ends up as our zucchini bread.

 

We plant lots more (corn, watermelon, peppers, etc) but in the end, not much makes it to the table.  Between the heat and the deer and other critters who have discovered the community garden, not a lot gets harvested.  In the end, I’m sure it costs more than just purchasing at the grocery store, alas.

Randy, Clemson, SC

 

“We travel too much in the summer to grow a “real” garden anymore, but we did grow lots of tomatoes and lettuce years ago.  I got tired of the critters enjoying our labor more than we did and so I visit the veggie stands frequently.

 

Now, I grow mint, basil, and rosemary and I grow those both here at home and in my garden at the beach.”

Rieann, Silver Spring, MD

 

“We planted several basils, parsley (flat and curly), jalapenos, strawberries, cilantro and several other herbs which I cannot name now because they are dead! LOL! The rest of the garden has been peed on by the dog so noone wants to eat anything! We planted in a bed in the backyard. Not sure what we will do next year but I can tell you that the container gardens we did last summer came back partially with lettuce and basil and we are eating those. I just mix the lettuce in with salad or put it on a sandwich and the basil we are using mostly with pizza and vietnamese spring rolls.

 

Can’t wait to hear how others fared. I need a fail-proof plan obviously! Hopefully the success I have had with houseplants will rub off on my future vegetable endeavors. I used to have a bunch of dead houseplants for years but for the past 5 or so I have thriving ones! It helps to water regularly!

 

Sandra, Cumming, GA

 

“We found a nice spot next to our garage, about 3′ x 12′ along the wall. It gets a lot of sun, plus reflected sun and a windbreak from the white siding of the garage.  We planted lots of seeds to start - carrots, cucumbers, lettuce, peppers, and tomatoes. The romaine lettuce was a fast success - we grew about 8 heads of romaine in a 3′ row. Next year, we will stagger them so they aren’t all ready at once! The carrots were less of a success (one good one so far), but the cucumbers, which we ended up thinning down to only 4 plants, took over their end of the garden and will have us fully stocked for the next month at least.  The tomatoes and peppers never germinated, so we caved and bought seedlings - 3 tomato plants, 3 pepper plants, and an eggplant. The tomato plants have gotten so big they have started to collapse under their own weight. There are at least 30 tomatoes out there now, but all still green! We have 5 baby eggplants coming along, and about 10 bell peppers and 6-7 banana peppers. So while I’ve been very impressed with the yield of each single plant, it’s definitely more of a family science project than a real supplement to the grocery. With about 3 times as much space, and more attention to staggering things in the season, we could probably supply about half of our summer vegetable needs.”

Diane, Lutherville, MD

 

“My garden is fairly small. I have tomatoes, green beans, and cucumbers growing right now (and one brussels sprout plant still hanging on from last fall). I had lettuce, but had to eat it last month before it got too hot here in NC. Onions, carrots, and most of the cucumbers failed to grow. The squirrels have made off with almost all of my peaches. I have been picking pints and pints of cherry tomatoes, and the romas are filling the freezer fast. A neighbor’s mom told me to dunk roma tomatoes into boiling water just long enough to remove the skin, then just pop them into a freezer container to stay good for winter cooking. This is the first year I’m attempting this, so I really don’t know if it is a good idea or not. I have 6 2-cup containers in the freezer so far, and a large number of romas sitting on my counter from yesterday’s gathering.

 

I am not saving tons of money with this garden — a few dollars every week because I’m not buying cherry tomatoes or cucumbers for my salads — but alas, I’m the only one in the family who will even eat a tomato, so it isn’t dramatically saving anything. And the few cans of tomatoes that won’t be put into my shopping cart this winter won’t add up to much either. But it does make me happy to play in the garden though. For dinner last night, I made veggie chili with tomatoes freshly picked (other veggies from the farmer’s market), and a cucumber salad. Today for lunch, I enjoyed a tomato sandwich and tabouli made with tomatoes and cucumber from the garden.

 

It is just about time to begin planting my fall garden — hopefully I’ll be able to grow broccoli this year, and perhaps a few more tomatoes.”

Marybet, Charlotte, NC

 

“We are growing zuchinni, yellow squash, 4 different kinds of tomatoes and our first venture into cucumbers. We are inundated with zucchini right now and I substitute it for any green vegetable in your recipes lately. I am awaiting the flood of tomatos which should be any time now. We have many green tomatos and we are very excited about them. I buy tomatos everyweek and my daughters love to eat the cherry tomatos like grapes! We do this every summer and always enjoy the fruits of our labors!”

Charlene, Concord, CA

 

“We are loving our new home in Seattle with its big, flat yard, and Seattle (in spite of its rainy reputation) is a terrific place for gardening.  Our best produce so far is the berries — strawberries, blueberries, and raspberries — which are such a fun treat for all of us, and so expensive at the grocery store, especially for organic ones!  The other produce that we’ve been eating is peas, beans, artichokes, gourmet lettuces like mizuna and tatsoi, hardy greens like chard, collards, and lacinato kale, and herbs like parsley, basil, cilantro, sage, mint, and oregano.  I was thrilled to harvest a giant head of cabbage yesterday; I made it into a simple raw salad and it was sweet, tender, and peppery.  On the way are new potatoes, summer squash, cauliflower, tomatoes, peppers, and winter squash.  We even have an apple tree; it’s not a very tasty kind of apple, unfortunately, but it makes decent applesauce.

 

We have an upright freezer now, so we are stocking up the summer’s bounty, and adding to it with trips to u-pick farms for more blueberries.  I make pesto from the herbs (not just the basil — all of them!  but the basil is the most popular).  We also have a CSA membership for produce, and we now eat locally raised pastured meats, rather than the dubious meat from the supermarket.  (Even Whole Foods meats are mostly from feedlots.)  We love what we’re eating.  We spend more on organic produce and high-quality meat, but we feel we’re offsetting that by growing our own and buying in bulk.

 

I’ve also started a new mindful-eating practice based on Mark Bittman’s book, Food Matters (wonderful!).  I am “vegan before 6″ — until dinnertime, I eat only vegetables, fruits, whole grains, and legumes.  At dinner I eat whatever I want, but vegetables are still in the forefront and refined carbs are at a minimum.  Eating less meat is environmentally responsible as well as frugal, I feel terrific, and am steadily dropping some accumulated weight, too.  What could be better?

Rachel, Seattle, WA

 

“We live in the desert, so I feel guilty growing many vegetables because of the water requirement.  However, nothing is better than fresh tomatoes, so I am growing some cherry tomatoes in a pot, and then have another pot with basil and one with mint. So maybe some more recipes with fresh mint!.  A friend recently made a fruit salad with mint that was really nice. 

 

I have several rosemary bushes in my yard since they grow well without much water and there is a pomegranate bush that was planted by the previous owner.  It has been there for the 3 years we lived here, but we didn’t realize what it was until last year when it actually had 3 pomegranates on it.  This year we have 7!”

Mary, Albuquerque, NM

 

 

 

 

 

 

 

Garden Mint Mojitos

Monday, July 27th, 2009

If mint is taking over your garden this is a refreshing and delicious way to use up big handfuls of it.

To make the mojitos, muddle a big handful of mint leaves in the bottom of a tall glass (I used the end of a wooden spoon) with about 1 Tbsp. of sugar and the juice of 1 lime. Then I added 1 - 2 oz. of rum, a big handful of ice, and then a generous splash of lemon lime seltzer (about 1/2 cup). They were so refreshing it was hard to refrain from draining them in one gulp.

Aviva and The Scramble featured on Eat Washington

Thursday, July 23rd, 2009

I was so flattered to be featured in this week’s Eat Washington, as respected online newsletter and website written by British journalist and foodie Julia Watson. http://www.eatwashington.com/article/aviva_goldfarb_solving_your_daily_dinner_dilemmas/
If you live in the DC metro area, consider signing up for Julia’s free newsletter to stay on top of local insider food news.

Help us Celebrate 300th Scramble menu and enter to win $300

Tuesday, July 21st, 2009

In the next 30 days, I am challenging my subscribers, Facebook and Twitter followers to join, and help me recruit 300 new Scramblers.   In return, one lucky Scrambler will win $300.  If you are not a subscriber yet, please click here and sign up.  A three month subscription is less than $20! 

Once you are a subscriber (or if you already subscribe), please forward the newsletter to your family and friends with a note recommending the service (don’t forget to ask them to mention your name upon subscribing.).  Each current subscriber who refers a new subscriber in the next 30 days is automatically entered into a drawing to win $300 and a 300-day extension to their subscription. 

 

Help us Keep Children from Going Hungry:  The Scramble will also give $300 to Share Our Strength (www.strength.org) this month.  (For every new subscriber above 300, The Scramble will donate one additional dollar.)  Share Our Strength works hard to make sure no child in America grows up hungry.  If you or your child has some extra time this summer, perhaps you would like to join my daughter, Celia, in hosting a “Great American Bake Sale” through Share Our Strength.  100% of the proceeds will help feed hungry children. 

Do you need to get your Mojo back?

Friday, July 17th, 2009

Actually, I have a guilty confession.  I’ve never really understood what Mojo means, even when Jim Morrison was singing about it rising.  But if it refers to the kind of energy and power we need to not just live our lives, but enjoy it, there are days when I just can’t find mine (especially if it’s one of those all too common days when I have a migraine). 

My friend Debi Silber, who is one of the healthiest looking women I’ve ever met, specializes in helping moms get their “mojo back” through better fitness, nutrition, relationships, and lower stress.  I love her book, The Lifestyle Fitness Program because she speaks to me on a level that I can understand and recommends small daily changes that can lead to big life changes. 

Fortunately, I’m at a place in my life where I’ve learned to take good care of myself most of the time (and you know I eat well!), but if you’re a mom who feels like you need to get your “mojo” back, visit Debi’s website or pick up her fabulous book at www.themojocoach.com

Here’s some more info about Debi from her website: 

Debi Silber is a Registered Dietitian with a Master’s degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness, Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide. Debi’s branded The Mojo Coach™ because for nearly 20 years, she’s inspired unfit, overweight and overwhelmed moms to “get their mojo back” through gradual lifestyle change.

Unmanaged, chronic stress, toxic relationships and a bad case of trying to be “supermom” caused physical, emotional and mental wear and tear leaving Debi with illness, pain…even disease. She’s gone from complete illness to health, pain to pain free living, misery to joy and she’s eager to show you how you to do it too! With her warm, enthusiastic and “mom friendly” approach, The Mojo Coach™ can motivate ANY mom to become her personal best through her highly effective six step approach to health, wellness and happiness…exclusively for moms. www.TheMojoCoach.com

Great picture and review of Scramble’s Mango Salsa Shrimp

Wednesday, July 15th, 2009

Since I don’t photograph the finished Scramble dishes, at least not yet, it’s fun to see a photo that another Scramble subscriber takes of one of our dishes.  Love her review, too!:  http://menumadness.blogspot.com/2009/07/mango-salsa-shrimp-to-have-stroke-for.html

I was also delighted to see another Scramble Virginia Murphy, give a great shout out to The Scramble in the Memphis Commercial Appeal (see the last paragraph of her profile):  http://www.commercialappeal.com/news/2009/jul/09/spotlight-on-mom-virginia-reed-murphy/

Eating for free

Thursday, July 2nd, 2009

This week Andrew and I are home alone while the kids are at camp, and we’re getting ready to go on our own adventure for 10 days, so I don’t want to buy much food.  Instead, I’m scrounging in our own freezer, fridge and pantry and we’re getting some pretty fabulous meals.  It feels like we’re eating for free, which is a great way to work in some savings before we go on vacation.  Another benefit is all the room this is making in our freezer. 

I pulled some chicken out of the freezer, marinated it in some olive oil, lemon juice and kosher salt, then grilled it.  When it was done, I tossed it with sundried tomatoes (I had an open jar), feta cheese, olives (finished the last 4 in the jar), and a little more olive oil.  Served it with sliced tomatoes drizzled with balsamic vinegar and a smidgen of olive oil (can you tell I love that stuff?).

Tonight I’m making scrambled eggs with whatever flavorful odds and ends I can find in our refrigerator–probably more feta and a little bit of leftover proscuitto.  Bread is baking in the bread machine, and we have fresh cherries from the farm stand.

Tomorrow night I’m going to cook up a pack of Gorton’s grilled shrimp (unbelievably good!) and serve it with a big salad that will use up all the leftover veggies in the fridge before we go away on Saturday. 

For breakfast and lunches we’ve been finishing up some cereals so they don’t go stale, and making sandwiches on leftover pieces of bread.  Yesterday’s delight was field greens, herbed cheese, the last 2 pieces of turkey in a pack, and a slice of tomato. 

I feel pretty virtuous eating so well on what seemed like a pretty sparse fridge, and if we didn’t some of this food would have to be thrown out before we go, which is such a shame.  What’s more, we haven’t spent a dime on food all week (except for my one stop at the farm stand for peaches, cherries, and 2 tomatoes so we’d have a little fresh produce to supplement our snacks and meals).   

Try this great money and time saver before your family goes on a trip!  Then you can enjoy letting someone else prepare your food when you’re on the road.

Healthy Family Cooking
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