I wanted to share this article from Whole Foods Whole Story blog–I think they do a great job of explaining why eating fiber is so important for our health and offers some great suggestions on getting more fiber in our diets by eating beans, which have even more fiber than whole grains (and I think they are delicious and so versatile!). 

Here’s the link:  http://blog.wholefoodsmarket.com/2009/02/healthy-tip-boost-your-fiber/

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