Do you have a few favorite Scramble recipes? If so, please share them here (by adding a comment), or on The Six O’Clock Scramblers group on Facebook.
This week I have a new favorite recipe that will be in the newsletter soon, Baked Catfish with Curried Tomato Sauce (created by my friend Madhavi Naik). Madhavi wanted to adapt some of her more labor-intensive Indian recipes for a non-Indian cook like me. I made it for my family and my visiting mother in law last week and the result was spectacular! Here’s a preview:
Catfish in a Curried Tomato Sauce
Prep (15 min.) + Cook (25 min.)
6 servings
This is my favorite new fish recipe created by my friend Madhavi Naik. It looks so simple but you won’t believe how complex and tanatalizing the flavor is. Serve it with lemony garlic spinach and basmati rice.
2 lbs. catfish (or other thin white fish) fillets
½ tsp. salt
¼ tsp. cayenne pepper
¼ tsp. turmeric
1 Tbsp. vegetable oil
1 medium yellow onion, peeled and finely chopped
1 tsp. minced garlic (about 2 cloves)
15 oz. diced tomatoes (no salt added) with their liquid
2 tsp. curry powder
Season the fillets with half of the salt and all of the turmeric, rubbing the spices gently into the fillets. Set them aside.
Preheat the oven to 350 degrees. Meanwhile, in a large heavy skillet, heat the oil over medium heat. Add the onions and sauté them until they are lightly browned, stirring occasionally. Add the garlic,, remaining salt, and the curry powder and sauté it for about 1 minute, then add the tomatoes and simmer everything for 3 – 5 minutes. (Start the rice, if you are making it.)
Meanwhile, spray a 9 x 13-inch baking dish with nonstick cooking spray, and put the fish in the dish. Spread the tomato sauce evenly over the fillets (add 6 oz. baby spinach before sauce, if desired), and bake it for 20 – 25 minutes until the fish flakes easily in the thickest part. Serve it immediately.